Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Frozen Roasted Potatoes with Salt?
Tomato Sauce With Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Sauce with Mushrooms have 26.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Sauce with Mushrooms have 3.1 times more Calcium, 6.5 times more Iron, 3.1 times more Potassium, 5.5 times more Sodium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Mushrooms have 30.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Sauce with Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.