Nutrient Comparison: Tomato Sauce VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce versus 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Tomato Sauce has 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 5 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 26.5 times more Vitamin A, 2 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 pound of Tomato Sauce has 1.5 times more Iron and 2.2 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.5 times more Calcium, 1.4 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce has 1.5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 lb of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.4 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Protein per one pound.
- Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.