Comparing Nutrients in 500 calories Tomato SauceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Tomato Sauce
2083g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.5 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is low in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Tomato Sauce
17%
9%
74%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Tomato Sauce VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Tomato Sauce have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 17.2 times more Vitamin A, 1.3 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Tomato Sauce have 1.7 times more Copper, 1.5 times more Fluoride, 2.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3.1 times more Selenium and 1.6 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce have 2.5 times more Omega 6, 2.3 times more Sugars and 1.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.9 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce provide inadequate amounts of Omega 3
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6