Lets compare vitamin content per 7 ounces of Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Canned Tomato Sauce no Salt has 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 5 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 26.5 times more Vitamin A, 2 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B1 per 7 oz.
Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Canned Tomato Sauce no Salt has 1.5 times more Iron, 2.2 times more Potassium and 2 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Sodium and 2.3 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce no Salt has 1.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Protein per 7 oz.
Both Canned Tomato Sauce no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.