Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Frozen Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Green Snap Beans	18%	5%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Green Snap Beans	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	18.7% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	26.3% 34.2g	130g per day for Men 19-50 years
Sugars	16% 11.6g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.13g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Green Snap Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	14% 2.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	65% 58.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	169% 203μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Green Snap Beans	Recommended Dietary Allowance
Calcium	15% 150mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	72.8% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Green Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Green Snap Beans:

• 1 pound of Tomatoes in Juice with Salt has 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Green Snap Beans.
• While 1 lb of Unprepared Frozen Green Snap Beans contains 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 17.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Green Snap Beans:

• 1 pound of Tomatoes in Juice with Salt has 38.3 times more Sodium than Frozen Green Snap Beans.
• While 1 lb of Unprepared Frozen Green Snap Beans contains 1.3 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Green Snap Beans contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Unprepared Frozen Green Snap Beans contains 16.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Green Snap Beans offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.