Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Frozen Green Snap Beans

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Frozen Green Snap Beans: 1515g

Unprepared Frozen Green Snap Beans have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Green Snap Beans?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Green Snap Beans	18%	5%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Green Snap Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	88% 114g	130g per day for Men 19-50 years
Sugars	110% 79.7g	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	21.7% 15.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 14g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.8g	g per day for Men 19-50 years
Fiber	156% 59.4g	104% 39.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Green Snap Beans	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	45.5% 409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	31.5% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	57% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	217% 195mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	42.4% 6.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	566% 679μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Green Snap Beans	Recommended Dietary Allowance
Calcium	103% 1031mg	63.6% 636mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	83% 2818mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	3.03% 45.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	36% 3.94mg	11mg per day for Men 19-50 years
Water	80% 2961g	37% 1363g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Frozen Green Snap Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Green Snap Beans?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Green Snap Beans:

• 500 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 12.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin C and 2.9 times more Vitamin E than Frozen Green Snap Beans.
• While 500 kcal of Unprepared Frozen Green Snap Beans contain 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Green Snap Beans:

• 500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.1 times more Potassium, 2.4 times more Selenium, 79.1 times more Sodium and 2.2 times more Water than Frozen Green Snap Beans.
• While 500 kcal of Unprepared Frozen Green Snap Beans contain 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Green Snap Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 2.4 times more Sugars, 2.6 times more Fructose and 1.5 times more Fiber than Frozen Green Snap Beans.
• While 500 kcal of Unprepared Frozen Green Snap Beans contain 8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6