Nutrient Comparison: Tomatoes in Juice with Salt VS Flower Clusters Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Flower Clusters Broccoli:
- 1 pound of Tomatoes in Juice with Salt has 8.8 times more Vitamin B1 than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B3 per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Flower Clusters Broccoli:
- 1 pound of Tomatoes in Juice with Salt has 4.3 times more Sodium than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Flower Clusters Broccoli contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Sugars than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 32.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Flower Clusters Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.