Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Flower Clusters Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.8 times more Vitamin B1 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Flower Clusters Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Flower Clusters Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sodium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Flower Clusters Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Sugars than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 32.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Flower Clusters Broccoli have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.