Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Grape Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Grape Leaves:
- 1 pound of Tomatoes in Juice with Salt has 9 times more Vitamin B1 than Canned Grape Leaves.
- While 1 lb of Canned Grape Leaves contains 13.2 times more Vitamin A, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 36.5 times more Vitamin B5, 9.8 times more Vitamin B9, 3 times more Vitamin E and 37.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Grape Leaves provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Grape Leaves:
- 1 pound of Tomatoes in Juice with Salt has 6.6 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
- While 1 lb of Canned Grape Leaves contains 8.8 times more Calcium, 35.4 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 24.8 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Grape Leaves contains 4.3 times more Energy, 7.9 times more Fat, 210.8 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Fiber and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one pound.