Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Young Green Onions

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Young Green Onions	12%	14%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Young Green Onions	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.16% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	20% 26g	130g per day for Men 19-50 years
Sugars	16% 11.6g	24.5% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 7.44g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.73g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Young Green Onions	Recommended Dietary Allowance
Vitamin A	10% 91μg	101% 907μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	67.5% 60.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	591% 709μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Young Green Onions	Recommended Dietary Allowance
Calcium	15% 150mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	21.2% 721mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Young Green Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Young Green Onions:

• 1 pound of Tomatoes in Juice with Salt has 19.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Young Green Onions.
• While 1 lb of Young Green Onions, tops only contains 10 times more Vitamin A, 3.8 times more Vitamin B9 and 60.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Young Green Onions provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Young Green Onions have insufficient amounts of Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Young Green Onions:

• 1 pound of Tomatoes in Juice with Salt has 1.7 times more Copper, 1.2 times more Potassium and 7.7 times more Sodium than Young Green Onions.
• While 1 lb of Young Green Onions, tops only contains 1.6 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Young Green Onions contain similar levels of Iron and Water per one pound.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Young Green Onions, tops only contains 10 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Young Green Onions offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in one pound.