Nutrient Comparison: Tomatoes in Juice with Salt VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Young Green Onions:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 10 times more Vitamin A, 3.8 times more Vitamin B9 and 60.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Green Onions provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Young Green Onions:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Copper, 1.2 times more Potassium and 7.7 times more Sodium than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.6 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Green Onions contain similar levels of Iron and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Young Green Onions, tops only contain 10 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Green Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.