Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Green Sweet Peppers:
- 1 pound of Tomatoes in Juice with Salt has 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Green Sweet Peppers.
- While 1 lb of Boiled and Drained Green Sweet Peppers contains 2.1 times more Vitamin B6, 2 times more Vitamin B9, 5.9 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Green Sweet Peppers:
- 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.2 times more Iron and 57.5 times more Sodium than Boiled Green Sweet Peppers.
- While 1 lb of Boiled and Drained Green Sweet Peppers contains 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Green Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Fiber than Boiled Green Sweet Peppers.
- While 1 lb of Boiled and Drained Green Sweet Peppers contains 1.9 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.