Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Green Sweet Peppers
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Green Sweet Peppers
1786g
Boiled and Drained Green Sweet Peppers have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Green Sweet Peppers?
Tomatoes In Juice With Salt VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Green Sweet Peppers:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 17.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 3.4 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Green Sweet Peppers:
500 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 100.6 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Boiled Green Sweet Peppers.
Both Tomatoes in Juice with Salt and Boiled Green Sweet Peppers contain similar levels of Manganese per 500 calories.
500 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fructose, 2.8 times more Fiber and 1.5 times more Protein than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3