Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Scallop Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash with Salt:
- 1 pound of Tomatoes in Juice with Salt has 2.2 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 1 lb of Boiled and Drained Scallop Summer Squash with Salt contains 11.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.