Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Scallop Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash with Salt:
- 100 grams of Tomatoes in Juice with Salt have 5 times more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash with Salt:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 11.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.