Tomatoes In Juice With Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash with Salt:
- 100 calories of Tomatoes in Juice with Salt have 5 times more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Scallop Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 2.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Scallop Summer Squash with Salt:
- 100 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium and 3.5 times more Selenium than Boiled Scallop Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6 and 1.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 11.3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Omega 6