Nutrient Comparison: Tomatoes in Juice with Salt VS Mashed Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Mashed Acorn Winter Squash:
- 1 pound of Tomatoes in Juice with Salt has 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 2.1 times more Vitamin A, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mashed Acorn Winter Squash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Mashed Acorn Winter Squash:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Calcium and 38.3 times more Sodium than Mashed Acorn Winter Squash.
- While 1 lb of Boiled and Mashed Acorn Winter Squash contains 2.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mashed Acorn Winter Squash contain similar levels of Copper, Iron and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Mashed Acorn Winter Squash contains 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.