Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 8.4 times more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 1.4 times more Copper, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 2.5 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 2.9 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.