Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Chopped Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 5.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Copper, 2.2 times more Iron and 1.5 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 3.8 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Magnesium, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 14 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.