Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Frozen sweet yellow Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 2.3 times more Vitamin C, 11.9 times more Vitamin E and 8 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.3 times more Copper, 2.8 times more Iron and 221 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 2.3 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen sweet yellow Corn kernels contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.1 times more Fructose than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 3.1 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.