Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Onions:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Onions.
- While 1 lb of Boiled and Drained Frozen Onions contains 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Onions:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 2 times more Potassium and 27.6 times more Sodium than Cooked Frozen Onions.
- Both Stewed Canned Tomatoes and Cooked Frozen Onions contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Sugars than Cooked Frozen Onions.
- While 1 lb of Boiled and Drained Frozen Onions contains 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Onions offer comparable quantities of Carbohydrate per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.