Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Peas And Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Peas And Carrots:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 52.9 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 7.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Peas And Carrots:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 1.3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Peas And Carrots contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Peas And Carrots contains 12 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one pound.