Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Frozen Peas And Carrots
1042g
Boiled and Drained Frozen Peas And Carrots have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Peas And Carrots?
Stewed Canned Tomatoes VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Peas And Carrots:
500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 2.9 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 28.6 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Peas And Carrots:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Potassium, 6 times more Sodium and 2 times more Water than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Peas And Carrots contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Sugars than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 6.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6