Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Podded Peas:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin B3 and 1.8 times more Vitamin E than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 7.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B5, 10.2 times more Vitamin B6, 7 times more Vitamin B9, 2.8 times more Vitamin C and 12.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Podded Peas:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Copper and 44.2 times more Sodium than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.7 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Podded Peas contains 1.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.