Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Chopped Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Stewed Canned Tomatoes has 3.8 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Stewed Canned Tomatoes has 3.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium and 44.2 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Green Sweet Peppers contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Carbohydrate than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.