Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Shoestring French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 pound of Stewed Canned Tomatoes has 6.9 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 2 times more Vitamin B1, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 10 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 17.6 times more Sugars and more Fructose than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 6.3 times more Energy, 32.8 times more Fat, 52.7 times more Saturated Fat, 4.1 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.