Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Frozen Shoestring French Fried Potatoes with Salt have 6.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Shoestring French Fried Potatoes with Salt?
Stewed Canned Tomatoes VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin C, 43.4 times more Vitamin E and 5.8 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Stewed Canned Tomatoes have 19.4 times more Calcium, 6.4 times more Copper, 11.6 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 7.5 times more Selenium, 4.3 times more Sodium, 3 times more Zinc and 8.9 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 110.3 times more Sugars, more Fructose, 2.7 times more Fiber and 2.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 5.2 times more Fat and 8.4 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.