Nutrient Comparison: Stewed Canned Tomatoes VS Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Oriental Radishes:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin E and 8 times more Vitamin K than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 2.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oriental Radishes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Oriental Radishes:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 3.3 times more Iron, 1.6 times more Manganese and 10.5 times more Sodium than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 1.3 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oriental Radishes contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Oriental Radishes lack sufficient amounts of Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Carbohydrate and 1.4 times more Sugars than Oriental Radishes.
- While 1 lb of Raw Oriental Radishes contains 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.