Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Oriental Radishes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Oriental Radishes
2778g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oriental Radishes?
Stewed Canned Tomatoes VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oriental Radishes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Oriental Radishes:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin E and 5.5 times more Vitamin K than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Oriental Radishes:
500 calories of Stewed Canned Tomatoes have 2.3 times more Iron and 7.3 times more Sodium than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oriental Radishes contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oriental Radishes contain 14 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.