Nutrient Comparison: Stewed Canned Tomatoes VS Baked Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Baked Butternut Winter Squash with Salt:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Vitamin B2 and 2.4 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 62 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3.8 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Baked Butternut Winter Squash with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Copper and 2.2 times more Iron than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 2.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Sodium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 1.7 times more Carbohydrate and 3.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.