Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Frozen Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 18.6 times more Vitamin A, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 1.6 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.