Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Turnips with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Turnips with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.8 times more Copper, 6 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 1.7 times more Manganese and 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.2 times more Carbohydrate than Boiled Turnips with Salt.
- While 1 lb of Boiled and Drained Turnips with Salt contains 10.7 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.