Stewed Canned Tomatoes VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Turnips with Salt:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 35.1 times more Vitamin E and 20.3 times more Vitamin K than Boiled Turnips with Salt.
- While 500 kcal of Boiled and Drained Turnips with Salt contain 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Turnips with Salt:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Turnips with Salt.
- While 500 kcal of Boiled and Drained Turnips with Salt contain 2 times more Manganese, 1.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips with Salt contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Turnips with Salt contain 12.6 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 500 calories.