Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Beets with Liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Beets with Liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium and 19.1 times more Sodium than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 2.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets with Liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Beets Solids and Liquids contains 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.