Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Dishcloth Gourd:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin B3 than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Dishcloth Gourd:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium and 19.1 times more Sodium than Boiled Dishcloth Gourd.
- While 1 lb of Boiled and Drained Dishcloth Gourd contains 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Dishcloth Gourd contains 4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in one pound.