Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Kohlrabi with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Kohlrabi with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Kohlrabi with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Sodium than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Kohlrabi with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Kohlrabi with Salt contains 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.