Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Okra with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin A than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Okra with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Okra with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Sodium than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 3.9 times more Calcium, 3.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Okra with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Okra with Salt contains 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Okra with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.