Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Baked Russet Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Baked Russet Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Baked Russet Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 28.6 times more Sodium and 1.3 times more Water than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 4.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Russet Potatoes contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Russet Potatoes contains 6.3 times more Energy, 5.9 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.