Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Green Snap Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 1.2 times more Vitamin E than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Snap Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Green Snap Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Copper and 1.5 times more Potassium than Boiled Green Snap Beans.
- While 1 lb of Boiled and Drained Green Snap Beans contains 4 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Snap Beans contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Snap Beans contains 44.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.