Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Green Snap Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Green Snap Beans
1429g
Boiled and Drained Green Snap Beans have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Green Snap Beans?
Cooked Ripe Red Tomatoes VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Green Snap Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Snap Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Green Snap Beans:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2 times more Iron, 1.9 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Selenium, 21.4 times more Sodium and 2.1 times more Water than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 2.1 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Snap Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 22.9 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.