Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 9.5 times more Vitamin A, 4.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and 91.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 10.7 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 5.1 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 100.5 times more Omega 3, 4 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.