Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Burdock Root with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.7 times more Vitamin B3, 8.8 times more Vitamin C, 1.2 times more Vitamin E and 1.4 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Burdock Root with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Water than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 4.5 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 21.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Burdock Root with Salt contain similar levels of Copper and Iron per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Burdock Root with Salt contains 4.9 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein