Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Burdock Root with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Burdock Root with Salt
568g
Boiled and Drained Burdock Root with Salt has 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Burdock Root with Salt?
Cooked Ripe Red Tomatoes VS Boiled Burdock Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Burdock Root with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Burdock Root with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 42.9 times more Vitamin C, 6 times more Vitamin E and 6.8 times more Vitamin K than Boiled Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Burdock Root with Salt:
500 calories of Cooked Ripe Red Tomatoes have 4.1 times more Copper, 4.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium, 1.8 times more Zinc and 6.1 times more Water than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Burdock Root with Salt contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Boiled Burdock Root with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.