Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Chopped Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 3.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 1.5 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.