Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Carrots:
- 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 19.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 6.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Carrots:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Potassium than Cooked Frozen Peas And Carrots.
- While 1 lb of Boiled and Drained Frozen Peas And Carrots contains 2.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 6.2 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Peas And Carrots contains 18 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars, 4.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one pound.