Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 3 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 21.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Carbohydrate than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.