Nutrient Comparison: Cooked Ripe Red Tomatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Potato Skin:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.