Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Potato Skin
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Potato Skin
862g
Raw Potato Skin has 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Potato Skin?
Cooked Ripe Red Tomatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Potato Skin:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Skin.
Both Cooked Ripe Red Tomatoes and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Potato Skin:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Cooked Ripe Red Tomatoes and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Cooked Ripe Red Tomatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.