Nutrient Comparison: Cooked Ripe Red Tomatoes VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 14 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 2.4 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked contain similar levels of Water per one pound.
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked no Salt contains 81 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars, 7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.