Nutrient Comparison: Stewed Tomatoes VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Tomatoes in Juice with Salt:
- 1 pound of Stewed Tomatoes has 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
- Both Stewed Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Tomatoes in Juice with Salt:
- 1 pound of Stewed Tomatoes has 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 4 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Stewed Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Tomatoes has 4.9 times more Energy, 10.7 times more Fat, 9.5 times more Omega 3, 8.6 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- Both Stewed Tomatoes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein